Scientific References:
- Antidiabetic effect of Juglans nigra (black walnut) leaf extract in diabetic rats – International Journal of Pharmacology
- The role of black walnut (Juglans nigra) in maintaining healthy blood sugar levels – HerbalGram
- Black walnut hulls: antimicrobial and gut health properties – Journal of Medicinal Food
- Flaxseed consumption improves glycemic control in type 2 diabetes – Pan A, Yu D, Demark-Wahnefried W, et al. (2019)
- Effects of flaxseed fiber on glycemic control: A meta-analysis of randomized controlled trials – Nutrition Journal
- Flaxseed and its components: Effects on gut microbiota and metabolic health – Frontiers in Nutrition
- Polyphenol-rich dried plum and its effects on blood glucose and gut health – Nutrition Research Reviews
- Dried plum consumption improves gut microbiota and glycemic control in mice – Food & Function
- Prunes (dried plums) and their potential for modulating postprandial blood sugar – Journal of Nutritional Biochemistry
- The effect of Aloe vera on glycemic control in prediabetes and type 2 diabetes: A systematic review – Phytomedicine
- Aloe vera: a prebiotic plant improving gut microbiota composition – Beneficial Microbes
- Lactobacillus acidophilus supplementation improves insulin sensitivity and gut barrier function – British Journal of Nutrition
- Modulation of gut microbiota by Lactobacillus acidophilus and its effects on glucose metabolism – Microorganisms (2020)
- Glucomannan and blood sugar control: Mechanisms and evidence – Diabetes Research and Clinical Practice